Women’s Health Coach
Hi there, I’m Tanya, and I’m here to support you in your journey to get lean, improve your energy and, most importantly, love and value yourself—regardless of how you feel about your body shape.
In my early 20s, I was a ballet dancer, but I was shamed out of the dance world because my body didn’t fit the ‘ideal’. I know all too well what it feels like to hate your body, and it’s taken me years to realise that my worth isn’t tied to how I look. Now, I want to help you discover your own value and show you that achieving a leaner, more energised you is entirely possible—no matter your age!
Tailored wellness solutions
Women's Health Coaching
Unlock your optimal wellbeing with my personalised Women’s Health Coaching programme. I offer tailored solutions for your unique health journey.
Menopause Vitality Blueprint
Feeling the struggle of menopause symptoms like weight gain, restless nights and fatigue? Embark on a personalised journey with me, Tanya Wyatt, to rediscover your vibrant self.
Pilates Mat Strength
Experience the perfect blend of Pilates and strength training for maximum results. Whether you prefer on-demand workouts at your own pace or personalised one-on-one sessions in the comfort of your own home, I’ve got you covered.
Thousands of women have transformed their lives with my uniquely personalised approach
My unique wellness approach
Discover the power of my unique wellness approach, meticulously crafted over three decades. I’ve devoted years of research to understanding the intricate balance of physical, mental, and hormonal wellbeing that women navigate. With precision and care, I identify your individual challenges, guiding you towards transformative changes. Join the community of women who’ve embraced a healthier, happier life through scientifically-based, personalised coaching. Your journey to optimal wellbeing begins here.
What my clients say
Pillars of health
MOVE
Strong. Toned. Resilient. Regular activity – not just exercise – is vitally important. Movement alone can impact heart health and longevity, as well as fat utilisation and storage. It also improves posture. Together, we’ll design your best exercise programme, helping you lead a more active and energised lifestyle.
NOURISH
Lean. Healthy. Energetic. Your body’s wellbeing depends on what you expose it to, including food quality, water, sleep habits, breathing, and other environmental factors. We’ll make positive changes to optimise your gene performance and nourish your body effectively.
THINK
Motivated. Educated. Capable. Optimal health begins with your mindset. As a holistic health coach in the UK, I’ll help you understand the profound effects of viewing your ‘self’ and your body. Your thoughts and feelings are crucial in supporting or detracting from optimal health. Together, we’ll harness the power of your mind to influence your life on an energetic level.
