I’ve been in the fitness industry close to twenty years and have a fair amount of muscle mass, and don’t drop weight easily. I went to see Tanya as I needed to lose about 3kg to stay within my weight category in my chosen sport. Her ideas were super controversial to me (lol, I argued about every aspect with her), BUT hers is the ONLY eating approach that’s given me the results I wanted. Even when my training drops due to sickness or injury, I still maintain my weight and can “cheat” without it affecting me. Thanks Tanya!

Tharene Windsor – Port Elizabeth, South Africa