I attended one of your workshops recently, as I wanted to find out more about the “no breakfast” method. I started last week Monday with no breakfast in the mornings, eating at about midday/1.00pm. As I eat healthily anyway, I didn’t make any other changes. The first day I felt slightly nauseous at about 10.00am, but nothing serious. I’m not as hungry late afternoon/at night anymore either, because I have a good meal at lunch time. It’s amazing what it has done to my body already, in just over a week. I’m losing weight, especially around the tummy and hips. The best thing is that I’m feeling good! I’m glad I’ve adopted this routine. Thank you for all your advice.

Marion Raupert – Port Elizabeth, South Africa