Empower Health Coaching

Unlock lasting health and wellbeing with comprehensive support and personalised tools. Go beyond knowledge and master your journey with Tanya’s expert guidance.

Your personalised roadmap:

• 7 X 60-Minute consultations – partner with Tanya to customise your transformation, focus on your specific needs & set your personal empowering plan
• Ongoing support over 4 months – stay motivated & accountable with regular email support & guidance to celebrate your progress
• Access for life to Awaken On-demand Health Coaching – 10+ hours of expert-led on-demand videos on essential topics like nutrition, gut health, stress management, sleep, exercise, weight-loss hacks, etc.
• Access for life to Activate On-Demand Pilates Mat Strength – over 90 video workouts targeting muscle engagement and full-body sculpting through weekly classes that fit seamlessly into your routine.

Bonus resources:

• Two 7-day meal plans with 42 delicious, easy recipes + handy shopping lists
• Enjoy practical tools like nutritional guidelines, takeaway tips & record-keeping notes for daily use