Strengthen your body with Pilates mat classes in Fulham
Build strength and flexibility with hybrid Pilates classes near you
Discover a unique approach to Pilates at AerialActive studio in Fulham. My Pilates mat strength classes blend a traditional Pilates focus with resistance training principles, helping you achieve your strength goals while enhancing posture and core stability. Whether you’re new to Pilates or looking to build on your experience, my classes offer a supportive and results-driven environment.
How Pilates mat strength can transform your body
With my Pilates mat strength classes, you’ll discover a fun and effective way to build strength, tone your muscles, and improve core strength. These sessions are designed to meet you where you are, whether you’re new to Pilates or looking for a more dynamic challenge. With a mix of core-focused exercises and strength movements, you’ll leave each class feeling stronger and more balanced.
Build core strength and stability
Strengthen your core through targeted exercises, helping to support your posture, balance, and overall body alignment.
Improve tone and balance
Improve body shape and functionality with a balanced, hybrid approach, reducing chances of future injury.
Boost mental wellbeing and reduce stress
Pilates combines mindful movement with physical exercise, leaving you feeling refreshed, relaxed, and more focused after each session.
The body is capable of amazing things. I will guide you to discover what yours can do.
Inside my Pilates programme
Dive into my video and discover how personalised Pilates Mat Strength can help you sculpt your body, strengthen your core, and boost your confidence.
Flexible packages to fit your goals
I offer a variety of pricing options to suit your goals, whether you’re just starting out or looking for more regular sessions. I opened my Pilates Mat Strength classes to share my unique approach, which has been highly successful with my private clients, with the Fulham community. Currently, I offer just two exclusive lunchtime sessions per week – Mondays and Thursdays, 12.30-1.15pm. This limited schedule ensures a more personalised experience.
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Sale!
Pilates Mat Strength: Single Class Pass
Original price was: £ 25.FreeCurrent price is: Free. Add to basketJoin an individual Pilates Mat Strength class at Aerialactive, Fulham.
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Pilates Mat Strength: Introductory 3-Class Pass
£ 45 Add to basketAttend 3 Pilates Mat Strength classes of your choice at Aerialactive, Fulham.
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Pilates Mat Strength: 1 X Weekly for 1 Month
£ 85 Add to basketEnjoy 1 Pilates Mat Strength class per week for 1 month at Aerialactive, Fulham.
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Pilates Mat Strength: 2 X Weekly + On-Demand Access for 1 Month
£ 140 Add to basketAttend 2 classes per week and get on-demand access for 1 month at Aerialactive, Fulham.
What my clients say
Tanya is fantastic to work with, her range of Pilates and strength sessions have made such a difference. Noticed a positive I’ve change in how I move and stand in a very short space of time. The work on my core and stabilising muscles in our sessions has also meant I am more effective in other workouts I do outside of sessions. I would recommend to all.
Tanya is one of the best strength and conditioning coaches I’ve worked with in London (and beyond). Having a background in professional dance, Tanya understands the mechanics of the body and takes her experience and knowledge to a new level – offering a personalised, varied and thoughtful routine to every class. Combing Pilates technique with strength training, Tanya is approachable and passionate about motivating her clients, regardless of where they are in their fitness journey. I would highly recommend Tanya for anyone who wants to push boundaries with their fitness (whilst still having fun).
I have been working with Tanya as my personal trainer in London for over a year now. Her deep level of knowledge and expertise around around all things body was apparent immediately. At our first assessment session, she was able to zero in on areas I wanted to work on just from watching me walk across the room. She incorporates pilates techniques and exercises for highly efficient strength and conditioning coaching that meets you where you are. She is able to understand how your age, body chemistry, and nutrition impact functional training. She is also just a gem of a person and fun to be around. I highly recommend Tanya to men or women looking to improve all dimensions of their physical health.
I have had personal training with Tanya and attended her pilates and mobilisation classes, both in person and online. I would definitely recommend Tanya as a health consultant, she is passionate about health and living a healthy lifestyle encouraging others to do the same. She works with you as an individual looking at your personal needs, giving attention to detail where needed. She is very personable and friendly and loves engaging with others.
Pilates class venue
I’m excited to welcome you to AerialActive Studio, located at 15 Harwood Rd, Fulham Broadway, London SW6 4QP, United Kingdom and look forward to helping you achieve your fitness goals in this supportive and welcoming environment.
Have questions? Get in touch!
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