Tanya Wyatt books
Explore my published works for a guide to a healthier, more balanced life.
Be Your Own Personal Trainer
This book serves as your personal trainer in a handbook. It starts with self-assessment questionnaires to evaluate your fitness level and identify areas for improvement. The guide provides simple, effective exercises to prepare your body for workouts, with images demonstrating proper form. It covers strength and cardio workouts, stretching techniques, advice on equipment plus specific needs for pregnancy or the aged.
Stretch Routines
In this book, I delve into the science of stretching and its importance for overall health. You’ll find over 50 stretches with step-by-step photos and tips for effective practice. The book includes warm-up exercises, explores common health issues related to muscle imbalances, and offers tailored routines for specific sports. It also provides gentle lifestyle change recommendations for optimal health.
Your Happy Body
This is the cornerstone of my approach to wellness. I’ve transformed insights from this book into a series of dynamic programmes, designed to help you achieve a lean, healthy body while still enjoying ‘bliss’ foods. They also address the unique challenges that come with hormonal changes. In these programmes, I guide you in embracing your body, overcoming health hurdles, and improving your overall wellbeing.