About me
I’m passionate about reshaping the narrative around self-care, so guide my clients to abandon the rigid ‘diet wagon’ mentality that often accompanies exercise and nutrition. Instead of a relentless cycle of deprivation and punishment, my deeply personalised approach focuses on embracing individual uniqueness. Success isn’t measured by external standards; it’s found in letting go of perfection. Through tailored solutions addressing your specific challenges, I encourage a shift from strict routines to a more balanced philosophy – where what we do most of the time counts far more than what we do some of the time, allowing you to enjoy a happier, healthier life without constant rigidity.
Hi there, I’m Tanya Wyatt
With over three decades of experience in exercise, nutrition, counselling and lifestyle management, I’ve made it my mission to redefine the approach to self-care. My intensely bespoke strategies go beyond traditional diet and fitness routines, focusing on embracing individuality and fostering a balanced, joyful life. If you’re curious about my personal story, click the link below. Let’s embark on this transformative path together.
“We have to learn to love ourselves independently of our body because our bodies are just bodies and they don’t really say anything about who we are.”
Loving the “pudding” I am
I’d like to share with you my personal journey to self-love and acceptance. At 54, the path has been anything but easy, but embracing who I am has been truly transformative. In my latest blog (below), I open up about overcoming struggles and learning to love myself beyond my physical appearance. If you’ve ever faced challenges with self-image, I hope my story inspires and comforts you.
Dancing through life’s stages
From ballet to wellness: A journey of transformation
Empowering women’s health and wellness
In my early twenties, the stage was my home as a professional ballet dancer. Now, I’ve transitioned to a profound focus on women’s health and wellness, drawing from over 33 years of experience. Alongside corporate engagements, I’ve contributed to industry standards, written for publications such as Men’s Health, Marie-Claire, and Cosmopolitan, and served on Shape magazine’s wellness advisory board. I’ve also authored two books published by New Holland, enriching my journey in health and wellness.
Published author
From ‘Be Your Own Personal Trainer’ to ‘Stretch Routines’ plus my new work, ‘Your Happy Body,’ delve into a diverse array of empowering resources covering strength, fitness, stretching, and holistic wellness. These publications offer invaluable insights, practical tips, and expert guidance to support you on your wellness journey. Whether you’re looking to kickstart your fitness routine, improve flexibility, or cultivate a healthier lifestyle, my books provide the tools and knowledge to help you achieve your goals.
In the spotlight
Explore a curated selection of my articles and television appearances relating to various health and wellness topics. From informative articles to engaging discussions on TV shows, discover my contributions to the dialogue on wellbeing. Gain valuable insights, practical tips, and inspiration for your own wellness journey.
Discover my insights on the importance of water in this engaging TV segment
“Move your body, nourish your ‘self’, and consider a new and healthy approach to life. ”
