I love the fact that I have better posture and that I can now activate my butt and ab muscles. My body feels far more aligned and now – when I run – my knees are in line with my feet (which means I’m stronger in my hips). With all this, my imbalances have gone out the window, and so have any aches. And all this achieved in a ‘fun’ environment. Who needs Ironman now? THANK YOU Tanya!

Adele van der Venter – Port Elizabeth, South Africa