Marlene Burger, 52

by | May 19, 2022 | Exercise 1

I met Tanya about a year ago at a charity breakfast where she was a speaker. I was very impressed and so last year I joined her for strength classes. I’ve never looked back since! I wasn’t overweight but needed to tone my body. Tanya had the best combination of...

Adele van der Venter

by | May 21, 2022 | Exercise 1

I love the fact that I have better posture and that I can now activate my butt and ab muscles. My body feels far more aligned and now – when I run – my knees are in line with my feet (which means I’m stronger in my hips). With all this, my imbalances have gone out the...

Julia Mukheibir

by | May 20, 2022 | Exercise 1

I was encouraged to strengthen my core and start exercising as a last alternative to having major back surgery for an agonising and extremely debilitating injury. I spent several years doing muscle rehabilitation work with Tanya’s former partner, Stuart, progressing...

Leonie Fallstrom

by | May 20, 2022 | Exercise 1

Until I started working with Tanya I’d never stepped foot inside a gym! I was lacking confidence and self-esteem and felt pretty overawed by such a body-conscious environment. My fears were completely allayed by Tanya’s professional, friendly approach. We set...

Margie Kemp

by | May 21, 2022 | Exercise 1

We’ve been attending classes for around five months now and there have been definite changes in our bodies. We’ve seen muscles developing as we’ve learnt to activate different muscles groups and this has resulted in building both our strength and stamina. Classes are...