Client testimonials

I met with Tanya to work on nutrition because she’s the only practitioner I know who has a true appreciation of the female body and how a woman’s needs are different. Following her assessment I adopted a keto carb-cycling eating plan that had a rapid impact on energy levels. I then decided to go for a full overhaul, and integrate my nutrition with training.

Having experienced a few trainers over the year, I was looking for something completely different and that’s exactly what I found in Tanya. She went above and beyond to understand every aspect of my body from a functional perspective, as well as what was driving my goals. She explained the difference in muscle fibre types and how different methods of training will impact on these fibres (and, consequently, help or hinder me in achieving my goals). Tanya combined a bespoke, personalised programme underpinned by science and physics, in which she has an incredible amount of expertise and knowledge.

The results speak for themselves! If you’re looking for an expert in optimising wellbeing through healthy living, eating and exercise, and a unique, fun, and positive coach with a great sense of humour, I recommend Tanya.

A year ago, I was too busy with work to think about my health or lifestyle – I had sleep problems with a head that was whizzing with thoughts through the day and as a consequence constantly felt exhausted.  I knew my diet was not good but tended to ignore it as I had no major health problems. Tanya helped me realise and – more importantly – DO something about my lifestyle in an encouraging and supportive way and her mentoring had a hugely positive impact on my family too! Time was taken to understand what I wanted to achieve (and what had prevented me from doing so up until now) and she was meticulous in her attention to detail. These sessions were my ‘sanctuary’ …I enjoyed them very much and learnt a great deal about myself. Now I feel positive and prepared both mentally and physically to take on whatever the future may hold – so my heartfelt thanks to Tanya for her continued enlightenment, encouragement, patience and complete professionalism.

I love that I have better posture and can now activate my butt and ab muscles. My body feels more aligned and now – when I run – my knees are in line with my feet (meaning my hips are stronger). With all this, my imbalances have disappeared, and so have any aches. Who needs Ironman now? THANK YOU Tanya! Best of all is that she keeps us coming back for more by giving us freshly grown herbs straight from her garden.

I joined Tanya’s classes two months ago, and I am so glad that I did. I found myself feeling frustrated with my body posture, weight and energy levels. Somewhere between my sedentary work and a busy family life, I realised that I had neglected to maintain a routine of consistent exercise, tending to go for outdoor activities like walking, hiking, mountain biking with the family. These were good for general wellbeing, but they just weren’t cutting it as a decent workout. While I considered myself to be in ‘okay’ general health, there was definitely room to improve on both my exercise and eating habits (more than I realised at the time!).  I had seen ‘The Happy Body’ advertised on social media, and it really appealed to me. So I signed up for Tanya’s Strength training classes and committed the time in my diary like any other important appointment.

Tanya’s holistic approach to the body and health immediately resonated with me. She is so professional and passionate about what she does. Her knowledge of the body, muscles and functioning is astounding and her eye for detail ensures that we master the technique of each exercise 100% before all else. I joined a strong, established class, which could have been intimidating, but instead it has proven to be inspiring and motivational due to Tanya’s efforts. She has spent individual time with me to make sure my brain and body are in sync, and I am working at the right pace and weight for my own body. She shares her opinions and insights in a direct and constructive manner, while still showing compassion and respect for each individual in the class.

Needless to say, I soon started seeing Tanya for nutrition coaching. This is where things really shifted for me. I was really impressed once again with her knowledge and approach, and I have as a result, made important changes in my and my family’s eating habits. Two months down the line, I am in control of my lifestyle (rather than it controlling me) and am seeing results that are rewarding and sustainable. No diets…I am working towards a ‘happy body’ with better food choices, and improved shape and posture from the exercise. And even better, my husband has joined and we are doing it together! Never again will ‘okay’ be enough. Thank you Tanya!

I’ve been working with Tanya for four months and have achieved more in that time than in two years at the gym! My body shape has changed, I’ve lots more energy and strength, I feel fantastic, and the aches and pains have disappeared. Tanya is a stickler for proper technique but I thank her for changing my life.

Until I started working with Tanya I had never stepped foot inside a gym! I was lacking confidence and self-esteem and felt pretty overawed by such a body-conscious environment. My fears were completely allayed by Tanya’s professional, friendly approach. We set sensible, realistic targets that felt very achievable, which of course motivated me hugely. What was particularly notable, was that she gave me no false hopes around how and by when, I could achieve my proposed goals – total honesty and transparency meant that I was able to commit the programme with a very clear idea of the outcome. I started to look forward to my training sessions and although it took a little time to see results (after all, I had been inactive for many years), when they did happen, they were fantastic and affected me both physically – through weight loss, increased muscle tone, improved posture, general body-shape change and heightened body awareness – and mentally – through increased confidence, self-esteem and well-being.  It was as if I had bought myself a whole new me! I am truly grateful to Tanya for helping me to achieve all this. She displayed total commitment to me, was consistent in her approach, offered great warmth and friendliness and above all, is the consummate professional. I would highly recommend Tanya to anyone looking to improve health and physical wellbeing.

I attended one of your group classes recently, as I wanted to find out more about the “no breakfast” method.  Mervyn and I both started last week Monday with no breakfast in the mornings. We did not start extending breakfast slowly but started straight away with only eating at about 12:00/13:00, from day 1. As we do eat healthy anyway, we did not make any other changes to our eating habits. The first day I felt slightly nauseous at about 10:00, but nothing serious. I am not as hungry late afternoon/ at night anymore either, because we have a good meal at lunch time.It is amazing what it has done to my body already, in just over a week. I am losing weight; especially in the preferred areas most ladies like… tummy and hips. The best thing is – I am feeling good! I am glad we have changed to this routine.  Thank you for all your advice. 

The first time I saw Tanya’s ad, I did a double-take. She claimed: “This is me at age 45. If I can do it, so can you!” Well, that was all the encouragement I needed! I haven’t been this excited in years to start “building” my dream body. I have been an avid runner and cyclist for a good couple of years, but have been feeling more and more despondent lately due to chronic niggling injuries and a general feeling of “getting older”. Session number one consisted of a thorough evaluation – Tanya is one of the most knowledgeable people I have EVER met when it comes to the human body (incorporating healthy nutrition and good self-image too). One cannot help but be excited and motivated by her sheer and tangible passion and joy she exudes when teaching. The most amazing thing (and I must say, I found it very odd at first, but I soon realised why) was that Tanya NEVER ever asked me to climb onto a scale. It was not about how much I weighed, but rather about how I perceived my body, how I nurtured it and how I worked out. This was REAL stuff – no empty promises and just a genuine approach to obtaining my goals. I have been with Tanya now for three months, training with her three times a week and I have never felt better. I feel stronger and energised – I think I am stronger now than I was in my twenties and thirties! My niggly injuries have disappeared and I am running and cycling again. My body has been transformed into a leaner, stronger unit and I look forward to each and every training session with Tanya. It is never too much or too boring and I cannot believe how quickly each session goes. I invested in myself by approaching Tanya and I am deliriously happy with my “returns”. Thank you T for turning my dreams into a reality and for being a real, yet such a down-to earth inspiring lady. 

Having suffered from several illnesses during my life – many leading to hospitalisation – I was willing to try anything to lead a ‘normal’ life.  I spoke to a friend who had been a client of Tanya’s and had positive results, so I thought I’d give her a try. I am so glad I did!  Five months after starting with her, I hadn’t once been admitted to hospital, which for me is fantastic.  I’ve also been able to reduce my medication drastically and have developed a better outlook on life, which has given me a complete confidence boost. I’ve tried so many different diets in the past, none of which worked for me, particularly since I have always been on so much medication.  Since working with Tanya and eating correctly for my metabolic type, I have lost two stone and feel fantastic. Instead of this being a ‘diet’, it has become a way of life for me.  Everyone who knows me tells me how well I am looking – not just weight-wise, but also that I have a certain “glow” about me.

I remember hearing about Tanya Wyatt when I was a young girl – she was a gorgeous dancer and I had a crush on her brother! So her name was no stranger to me when I kept seeing her “Happy Body” being advertised. I knew I had to do something proactive about my well being. When my precious son passed on a few years ago, I started trying to eat my pain away. I felt that if my tummy was full, it put so much pressure on my heart that it gave me a sense of control over the pain. I had to do something. I have always jogged (very slowly) from my early twenties and have enjoyed other forms of fitness and outdoor activities but I was unmotivated and lacking in strength. My future entails some serious sailing and for that I also need to be fit and strong (and look good in a cozzie:).

I joined Tanya’s strength training classes and am so grateful to her for her patience and incredible expertise. I love knowing that when I’m doing an exercise, I’m doing it properly and using the right muscle groups. Tanya ensures that this happens with her personalised classes. She gives explanations about the functioning of muscle groups and also shares general healthy lifestyle tips during our classes. Tanya is very encouraging.  I never thought I’d say this but I actually feel quite guilty if I am unable to make it to class, and even miss it! I feel stronger and healthier. I am happy with this lifestyle change and am motivated to keep improving. Tanya, thank you for your drive and focus and the fun and humour in class. Oh and you do make it look so easy, especially when you’re on that pole!!

I have been struggling with my weight since I had my children, so that makes it around 10 yrs now. I tried all sorts of diets and had short term results; I was hungry all the time and always stressing about what and what not, to eat. After a few sessions with Tanya, I’m glad to say that I’m now in a very happy place. No more stressing about meal times or about eating that piece of cake now and then! It’s such a good place to be and the weight is slowly going in the right direction. What a positive change this has made in my life. Thank you Tanya for your support and understanding…even through the tears!

I started with Tanya a year ago very unsure about what the classes could do for me, and how they would be any different to other gym classes. Not only did she help me with nutrition, but the strength training classes proved to be life changing! Slowly but surely my body is changing and my muscle strength has improved tremendously. Our class is just the most amazing group of fun people and the session just flies by! I can really recommend Tanya’s classes – the sooner you start, the better for your body long term.

I’ve tried so many different diets in the past, none of which worked for me and I was always hungry. After my sessions with Tanya I find that I don’t think about food the whole time. I have lost, and am losing, weight and don’t feel guilty about the chocolate and fudge treats that sneak in from time to time.  Thank you very much.

I had no confidence in my ability to get better – I just didn’t want to get worse.  Tanya wasn’t ‘hard sell’ and didn’t treat me like a child, but gently insisted I take responsibility for my decisions, reiterated the benefits of eating well when I didn’t, and then  encouraged me to simply start again when my motivation faltered. She has re-educated me about how my body can feel – well, strong, and energised. I needed to change how I lived my life, and she helped me do just that.

Next year I turn 40. So, in my 39th year I’ve made it my mission to become the best 40 year-old I can be. Tanya was recommended to me by a health professional for her nutritional knowledge, but once I found The Happy Body website and read Tanya’s biography I booked myself in to try her exercise classes. Have you seen what she looks like?! I have 3 kids between ages 7 and 10 and before starting with Tanya I was exhausted. I never had enough time for anything, especially exercise, and survived the day on coffee and comfort food. Surely life was meant to be better than that? So, I started the first class very apprehensively but eager to make a change. Would I enjoy it? Would I be able to keep up? What kind of people would be in my class? Of course I shouldn’t have wasted any time worrying. Right from the very first class my experience has been a positive one. Tanya is completely committed to every single person she coaches, regardless of age or ability. Her knowledge of the how’s and why’s of the body and the fuel it needs is exceptional, and one can’t help but be reassured by her calm teaching manner. I’ve been doing classes with Tanya for a few months now and am feeling so alive, focused and strong. I didn’t think it was possible to feel so different so quickly. I cannot wait for my class days – it means I’m spending time on making myself a better mum, wife and human being. And I am doing it alongside a fantastic bunch of class mates. I have 10 months to go until the big 4-0 and I can’t wait – I know it’s going to be good….and very, very happy!

Tanya Wyatt has encouraged me and taught me to believe in myself. She has shown me how to lead a much healthier lifestyle without constantly stressing about food. In the process I learnt so much about my body and how it functions.  Thank you so much, Tanya!

Hi Tanya – I just again wanted to highlight the effectiveness of your “no breakfast theory”.  I was in Switzerland a few weeks ago, and while there, let it all hang out.  I stuffed myself with breads, beer, brakwurst, chocolate – you name it – from morning ‘til night I ate and drank.  Needless to say that within 2 weeks the weight was right up!  It’s been three weeks since my return and I started your “no breakfast” plan the very day I arrived back.  Today I was exactly 4kg down from my return weight.  I might add that this includes (yes, my bad) no strenuous exercise – the only exercise I do is a 30 minute walk with my dogs every day, and this is no sweat breaker.  I’ve never been a big exercise person, so this new structure is really working for me.  I have to say that I watch what I eat – only proteins, fats and salads with a few veggies like carrots and gems every few nights.  I’m currently back to the lowest I’ve ever weighed, but would really like to push for the last 3kg to prove to myself that I can achieve my ideal weight. Thank you for all your help and advice! Who would have thought NO BREAKFAST!!

I’m a mom of twins, aged 2 ½, and I had not slept through one night since birth! I used to get up at least six times a night. After adapting their diet in line with what Tanya recommended, I had immediate results. The twins are sleeping beautifully now – I still get the odd night where they might wake up once, but never more than that. I am forever grateful for the change Tanya has made in our lives … I only regret I didn’t meet her sooner! Haha.

We’ve seen definite changes in our bodies since starting Tanya’s classes. Muscles have developed as we’ve learnt to activate them and both our strength and stamina has improved. Classes are interactive and Tanya is great with assisting where needed.

Over the past few years I struggled with my weight, which ballooned to 105kg. I decided to join a gym and began working with a trainer. After a busy period at work I needed help with my eating habits so my trainer suggested I see Tanya. On meeting her, I was taken by her positive attitude towards a healthy lifestyle. After a discussion regarding my current diet, Tanya put in place a simple plan to put me back on track. 

Within a short time changes became apparent and have been very dramatic. Not just from a physical standpoint but in my mental attitude too. After a further session with Tanya, I added supplements to my plan and this gave me a new lease on life. At 46, I’m feeling happy within myself. I can’t thank Tanya enough for her simple approach to nutrition and wellness. She helped me change my lifestyle, appreciate and love myself.

I first heard about The Happy Body through word of mouth – always a good indicator – and what I had heard struck a chord with me. I wasn’t really sure of what to expect except that I knew I wanted better results in the gym and to learn to eat in a way that my body would respond to. I found the very first session such a good platform to start on, that I just wanted to keep going back to discover some more simple and effective tips on nutrition and lifestyle!  The sessions are really tailored to each person and their individual eating patterns and habits and I could always report an improvement in each area I tackled with Tanya. 

It’s an enjoyable discovery of oneself, and in no way painful! I would say whatever level you’re at in your knowledge of nutrition, there is always something new to discover. I really enjoy that I can have biltong and so many of the foods I really craved but that I had previously thought I was not ‘allowed’ to eat.  My craving for carbs and junk food has almost totally disappeared; I feel so much more alert, energized and ‘together’ and am able to last much longer at work, mainly thanks to more fats and oils.  At gym I’m bulking up nicely with the natural protein and whey foods I’ve been consuming.  My skin has also cleared up and I enjoy eating now, really guilt free! My grocery bill has in fact reduced, and there are so many economical tips, not to mention drawing one back to sources of whole, pure foods that cut out pesticides, additives, processing and non-gmo foods.  Just like gym and a lot of other things in life, nutrition is a lifelong journey, and I will continue to bring together all the basic elements in day to day life.  The biggest thing I have learned from Tanya thus far is to love what you eat, try new things and enjoy life.  Thanks! 

Tanya Wyatt is amazing! I lost almost 15kg and my body is feeling very happy and I am never hungry. I recommend her highly.

Tanya is an AMAZING woman who is so passionate and knowledgeable about what she does. I started coming to her in January 2018 for nutritional help and joined her strength training classes in March 2018. I have never felt so good about myself. My strength and fitness have improved and I have so much energy. I consider myself lucky to have found Tanya and wholeheartedly recommend her to all interested in setting the foundation for improved physical wellness, and living a healthier lifestyle.

Having been a client of Tanya’s for many years I can say that the benefit I derive from her classes is well worth the cost. With Tanya’s classes you have the benefit of motivation, class community, a flexible training schedule, nutritional advice and targeted exercises which are very well explained and supervised under Tanya’s eye. Tanya has a keen passion for her trade as well as her healthy living philosophy and is always willing to go the extra mile to ensure her clients are well informed of how the body works to get the best out of their workout. No matter your age or strength/fitness level, Tanya will set you on a path to a happy body.

My six-pack is hiding there somewhere and, through Tanya’s enjoyable classes, she’s helping me find them.