Menopause Coach
Guiding you through perimenopause, menopause, and postmenopause with personalised support
Whether you’re experiencing the early signs of perimenopause, navigating the challenges of menopause, or adjusting to life postmenopause, I’m here to support you every step of the way. As a dedicated menopause coach, I provide tailored guidance to help you manage symptoms and enhance your well-being through every phase of this journey.
Embrace menopause, embrace you
Feeling lost in the labyrinth of menopause? Embark on a personalised journey with me, your trusted menopause coach, to rediscover your vibrant self. Through the Menopause Vitality Blueprint, we’ll craft a unique roadmap designed just for you. Together, we’ll navigate the changes using insights from a comprehensive questionnaire and leveraging the science of epigenetics to optimise your lifestyle and environment. With bespoke menopause support, it’s time to minimise triggers, maximise well-being, and embrace menopause with confidence!
3-step journey
MOVE
Forget restrictive exercise programmes. Let’s discover the joy of movement! Through personalised coaching, we’ll integrate activities you love into your daily life, boosting heart health, reducing fat storage, and improving your posture.
NOURISH
Food is fuel, not the enemy. I’ll help you understand how optimising your diet and improving your daily habits can have a profound impact on your wellbeing. We’ll work together to make positive changes that nourish your body, mind, and soul.
THINK
Your mindset is your most powerful tool. I’ll guide you to understand how your thoughts and beliefs impact your health and wellbeing. We’ll cultivate a growth mindset, build resilience, and empower you to make sustainable changes.
Menopause is a transition, not a limitation. Discover your inner strength and navigate this journey with confidence.
Take control of your menopause
Feeling the struggle of menopause symptoms like weight gain, restless nights and fatigue? It’s a common experience, but it doesn’t have to define you. The Menopause Blueprint programme offers practical and evidence-based strategies to help you manage these issues and regain your sense of wellbeing. No promises of magic solutions – just a chance to learn, explore, and discover what works best for you. Take control of your health journey during menopause.
The coaching process
Our journey starts with a personalised health assessment, designed to uncover the hidden factors impacting your health and weight. This insightful tool has empowered countless women to achieve and maintain their goals.
Forget cookie-cutter approaches: I believe in tailoring my support to you. Based on your unique needs revealed through the assessment, I’ll create a bespoke action plan. This can lead to rapid and lasting improvements in your health, weight, and energy levels.
Beyond the scales: We’ll delve into the fascinating world of epigenetics, the science of how your lifestyle choices influence your genes. This means we can heavily influence gene expression linked to chronic conditions like heart disease, diabetes and even cancer. Together, we’ll craft daily habits that align with your genetic potential, minimising environmental triggers and optimising your wellbeing.
FAQ
I’ve lost my ‘old’ body and mind. Can you help?
Yes! There’s much we can do to offset your hormonal changes and get you feeling ‘you’ again. We start with the health questionnaire which helps us pinpoint your most effective weight loss and health improvements. We’ll also unpack your diet to assess it fully.
Is hormone replacement therapy safe to use?
HRT has come a long way in recent years, with plant-based versions available on prescription now. There can be some dangers to prolongued use of HRT, but the decision to use them (or not) should be based on your own current health and hormone status.
Will I be given a diet plan?
No, but I will give you advice on making changes specific to your diet. This is based on my +30 years of experience and training and is fully personalised to you. I’ll guide you as you experiment with your diet and make the choices that work best for you.
Can I really lose menopause weight?
Most definitely! There are two primary issues at play here. The first is hormonal, so getting back into some form of balance in this area is vital. The second is dietary and relates to the need for a change in your ratios of carbs, proteins and fats to accommodate for hormone changes.
Can I prevent osteoporosis through diet?
In many cases, yes, when combined with ensuring that the gut is functioning properly. Good gut health enhances nutrient digestion (especially protein), assimilation and utilisation? And bones are comprised of protein (collagen) and minerals, particularly calcium.
How soon will I see changes?
My clients tend to see and feel things start to change within 7-10 days. Typically, they find that their belly shrinks, they’re less bloated, and their energy improves significantly. The greater your margins for change the faster you’re likely to see it.
Packages
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Embrace Menopause Coaching – On-demand
£ 95 Add to basketDive deeply into key health- and menopause-related themes at your own pace, with expert-led videos & actionable resources to guide you along the way.
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Wellness Breakthrough Session
£ 225 Add to basketThis is an introductory, personalised consultation to help you understand your health profile and set actionable goals for improved wellbeing now and into the future.
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Thrive Menopause Coaching
£ 495 Add to basketThis programme delivers personalised menopause health coaching, expert guidance, and actionable strategies to help you achieve optimal wellbeing, every step of the way.
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Reimagine Menopause Coaching
£ 895 Add to basketUnlock lasting health and wellbeing with comprehensive menopause support and personalised tools. Go beyond knowledge and master your journey with Tanya’s expert guidance.
Let’s chat health
Curious about how I can help you achieve your health aspirations? Let’s get on a free call. We’ll talk about your concerns, explore possibilities, and design a personalised strategy to reach your full potential. Take the first step and see what’s possible!
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