Tanya’s Blog

Get off the hamster wheel!

It’s only when you can relax, give yourself permission to chill when you want to, but be mindful of your goals all at the same time that you’ll be able to consider a healthy diet and exercise regime a new lifestyle worth adopting.

Move your bootie

Our lives, our work, our play has gotten more and more sedentary and this is a major problem for us as humans – will we be known as the coach potato generation?

Absolutely not obsolete

It was Arnie who recently said (in his deadpan Terminatoresque voice), “I’m old. But not obsolete”. Clearly he’s feeling a lot like I am these days.

Giving birth to the beast

Am I the only woman on the planet who feels as though an alien parasite hijacked me during pregnancy (and beyond)? Don’t get me wrong – I loved being pregnant, but…

Dressing for my inner Chewbacca

You know why we seek that affirmation from others? Because, we can’t seem to say it to ourselves! We don’t appear able to give ourselves permission to be gorgeous, beautiful, admirable, courageous, and intelligent (and to celebrate all this through our decisions on what to wear).

Move

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Nourish

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Think

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