Embrace Menopause Coaching – On-demand

EMBRACE empowers you to dive deeply into key health- and menopause-related themes at your own pace, with expert-led videos & actionable resources to guide you along the way.

Explore at your own pace:

• 10+ Hours of expert-led menopause health videos
• Essential topics like nutrition, gut health, sleep, stress management, exercise, weight-loss hacks, etc.
• Convenient on-demand access
• Access for life so return anytime to refresh your memory and maintain motivation

Boost your transformation: 

• Two 7-day meal plans with 42 delicious, easy recipes + handy shopping lists
• Printable nutritional guidelines, record-keeping notes & ‘takeaway tips’