Embrace Menopause Coaching – On-demand
£ 95
Dive deeply into key health- and menopause-related themes at your own pace, with expert-led videos & actionable resources to guide you along the way.
EMBRACE empowers you to dive deeply into key health- and menopause-related themes at your own pace, with expert-led videos & actionable resources to guide you along the way.
Explore at your own pace:
- 10+ Hours of expert-led menopause health videos
- Essential topics like nutrition, gut health, sleep, stress management, exercise, weight-loss hacks, etc.
- Convenient on-demand access
- Access for life so return anytime to refresh your memory and maintain motivation
Boost your transformation:Â
- Two 7-day meal plans with 42 delicious, easy recipes + handy shopping lists
- Printable nutritional guidelines, record-keeping notes & ‘takeaway tips’
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