Reimagine Menopause Coaching

Unlock lasting health and wellbeing with comprehensive menopause support and personalised tools in this menopause coaching programme. Go beyond knowledge and master your journey with Tanya’s expert guidance.

Your empowering experience:

• 7 x 60-Minute consultations – partner with Tanya to customise your transformation, focus on your specific needs for your unique menopause journey & set your personal empowering action plan
• Ongoing support over 4 months – stay motivated & accountable with regular email support & guidance from Tanya to celebrate your progress; see healthy daily habits become neurologically embedded
• Access for life to Embrace On-demand Menopause Coaching – 10+ hours of expert-led on-demand videos on essential topics like nutrition, gut health, stress management, sleep, exercise, weight-loss hacks, etc.
• Access for life to Activate On-Demand Pilates Mat Strength – over 90 video workouts targeting muscle engagement and full-body sculpting through weekly classes that fit seamlessly into your routine.

Bonus resources:

• Two 7-day meal plans with 42 delicious, easy recipes + handy shopping lists
• Enjoy practical tools like nutritional guidelines & record-keeping notes for daily use