Thrive Menopause Coaching

Tanya delivers personalised menopause coaching, expert guidance & actionable strategies to help you achieve optimal wellbeing during your unique menopause journey.

Your personalised roadmap:

• 3.5 X 60-Minute consultations – partner with Tanya to tailor your menopause blueprint, address your specific concerns & set achievable goals
• Ongoing support over 2 months – stay motivated & accountable with regular email support & guidance  to ensure your progress

Bonus resources:

• Two 7-day meal plans with 42 delicious, easy recipes + handy shopping lists
• Enjoy practical tools like nutritional guidelines & record-keeping notes for daily use